“Weekly Wednesday Walking”, join us for a free friendly walk to help become and stay active!
STARTED WEDNESDAY 13TH JANUARY 2016
Meet inside the Methodist Church, Bunbury at 10.15 (walk starts 10.30 prompt)
WE HAVE STARTED
Bunbury Walking for Health has been set up following a request from Bunbury Medical Practice PPG. Participants will be encouraged to walk as a form of exercise and to experience all the benefits that walking can bring you such as:
– Help your heart and lungs to work better
– Lower your blood pressure
– Keep your weight down
– Lighten your mood
– Keep your joints and muscles strong
– Increase ‘good’ cholesterol
Walking together as part of a small group is a good way of making friends and discovering new walks in and around Bunbury.
Walks are held on every Wednesday of each month leaving from the Methodist Church in Bunbury at 10.15am,
For full details contact Lesley Arrowsmith (01829 458433), Cate Gregory (01270 528202) or Jim Walker (01829 261227), or just turn up for one of our walks.